Stress Self-Assessment Exercise

Choose the most appropriate answer for each of the following 10 statements:

A – Almost Always

B – Often

C – Seldom

D – Almost Never



1.Find yourself with insufficient time to do things you really enjoy?
2.Wish you had more support/assistance?
3.Lack sufficient time to complete your work most effectively?
4.Have difficulty falling asleep because you have too much on your mind?
5.Feel people simply expect too much from you?
6.Feel overwhelmed?
7.Find yourself becoming forgetful or indecisive because you have too much on your mind?
8.Consider yourself to be in a high-pressure situation?
9.Feel you have too much responsibility for 1 person?
10.Feel exhausted at the end of the day?